How to Gain Weight in 7 Days: A Practical Guide
How to Gain Weight in 7 Days: A Practical Guide Gaining weight in a healthy and sustainable way is often as challenging as losing it. For those who are underweight, recovering from illness, or trying to bulk up, it’s possible to see noticeable results within a week by following the right strategies. However, it’s important to aim for healthy weight gain—building muscle and increasing energy stores—not just adding fat. Here's a 7-day plan to help you get started. 1. Increase Caloric Intake To gain weight, you need to consume more calories than your body burns. Aim to eat 500–1000 extra calories per day to gain about 1–2 pounds per week. Use a calorie tracker to monitor your intake and ensure you’re consistently in a caloric surplus. Tips: Eat five to six meals per day. Choose calorie-dense foods like nuts, dried fruits, full-fat dairy, and starchy vegetables. Add healthy oils (olive oil, avocado oil) to meals for extra calories. 2. Focus on Nutrient-Rich Foods While ju...